@Adeus. - jump
that’s good. Validation in this case will start with you. When you will start referring to them using their names, other people will start talking about them in that way too, and validation will be external as well
Could be because you don't visualize or audio-visualize-equivalent often - but if you do and this exhaustion wasn't normal for you, that would actually imply the mental muscle in question that you're training is specifically tulpamancy, which would be a very good sign lol(edited)
7:24 PM
Otherwise though, it is normal to get mentally tired from working new mental muscles you don't use often.
7:25 PM
Very similarly to physical muscles, they tend to just get stronger and you stop getting tired doing whatever you were doing with practice over time
That is one method you can use. It'll train your brain to think for your tulpa. The key is not to get stuck thinking you are always creating all their responses because they will start to respond at some point. Their responses won't feel magical or anything, they will form like normal thoughts but with their identity attached instead of yours
No, I'm a person using tupperbox to separate what I'm saying from my tulpa's account @Aya
8:08 PM
Alternatively you can talk to your tulpa without creating their responses, and you may start to get small replies from them which you can accept and encourage them to talk more. Or they may be full replies from early on, things vary a lot for different people
Luminesce: It's not that uncommon for people's imaginations to run wild, and to think that fully-made tulpas just appear on their own. But they're just imagined characters, "walk-ins" don't become tulpas until you accept them and give them experiences of being treated as separate people to become cemented in the brain.(edited)
2
4:48 AM
It's heavily recommended to ignore and not accept "walk-ins" as it's a bad habit that will lead to oversized systems where no systemmates are able to be given a fair amount of attention
It's heavily recommended to ignore and not accept "walk-ins" as it's a bad habit that will lead to oversized systems where no systemmates are able to be given a fair amount of attention
But what if the headmate controls a certain emotion?(edited)
12:02 PM
Example, when they're there, they bring in the constant crawling feeling of anxiety, but when they're not, it doesn't happen
12:05 PM
I feel like if they're not there, since they control that emotion, it would implode and we would have a feeling of anxiety everyday, or just random spikes of it
You can use some ideas from tulpamancy, but you have to consider that your goal is different from tulpamancy. The goal of creating a tulpa is to create another person, but that's not what you want.
To create other "versions" of yourself, make sure you go in understanding that they are you, no matter what. If you suspect they could be someone else, then they probably will become someone else.
As for your other headmate, he reminds me of Dream, our headmate. He is perfectly content being more in the gray area and not being 100% an individual. However, I should point out we're a tulpa system and believe Dream is his own person
also keep in mind that tulpas don't live in the imaginary world, nor does being a tulpa inherently give you are more vivid connection to imaginary senses
8:29 PM
wonderland is more like a setting to do things together in your imagination (which not everyone is into)